Letting it all go is not easy
Many sacrifices need to be made
Hurting ownself is a way to go
Although it's better to love than to hate
The pain of letting go is indescribable
No word can really explain
The tears pouring down in uncountable
The result of heart tearing pain
The best remedy to cure an broken heart
To spend time laughing and cheering
Not to be alone and sulking
But to be on your feet and running
A heart so gentle and warm
Keep it away from sharp daggers
The heart so loving and tender
Deserves to be treated better
Wednesday, January 12, 2011
Wednesday, November 3, 2010
I still care
Nights after night I've prayed...
I'll get another chance
Just 2 c ur face again
Just 2 c ur smile again
But nothing happened
Not a single thing
I didnt get my prayer
But I'll nvr stop trying
Each night I imagine you
Ur sweet adorable smile
Ur cute smiling eyes
The moments we were 2geta
I miss u sooo much
But u'll nvr know
I can only weep in silence
Hoping dat I'll drain my tears
I really wish ur happy with ur life now
I hope ur happy with whoever she is now
I hope u remember of me always
I hope I'll meet u again someday...
I still care about u...
I still love u...
I really do...
Take k Dear...
I'll nvr forget u...
I nvr will... Mwah!!!
I'll get another chance
Just 2 c ur face again
Just 2 c ur smile again
But nothing happened
Not a single thing
I didnt get my prayer
But I'll nvr stop trying
Each night I imagine you
Ur sweet adorable smile
Ur cute smiling eyes
The moments we were 2geta
I miss u sooo much
But u'll nvr know
I can only weep in silence
Hoping dat I'll drain my tears
I really wish ur happy with ur life now
I hope ur happy with whoever she is now
I hope u remember of me always
I hope I'll meet u again someday...
I still care about u...
I still love u...
I really do...
Take k Dear...
I'll nvr forget u...
I nvr will... Mwah!!!
Tuesday, October 12, 2010
Im type B
Orang berdarah B pula dianggap pemburu. Berbeza dengan orang jenis darah A, mereka ini tidak konvensional, dan mengambil ringan pendapat orang lain (tidak sensitif atas kritikan dan tidak mudah terasa). Tapi ini tidak bermakna mereka langsung tidak mengambil berat tentang orang lain. Mereka sangat bersemangat untuk perkara dan orang yang mereka sayang. Sifat negatif orang jenis darah B ini, mereka boleh nampak sebagai seorang yang tidak serius, dan pemalas, kerana mereka mungkin tidak boleh memenuhi permintaan atau harapan orang lain. Boleh jadi kelihatan tidak sabar jika tidak mengikut cara mereka sendiri.
What Makes Type B Unique
As a Type B, you carry the genetic potential for great malleability and the ability to thrive in changeable conditions. Unlike blood types A and O, which are at opposite ends of every spectrum, your position is fluid, rather than stationary, with the ability to move in either direction along the continuum. It's easy to see how this flexibility served the interests of early Type B's who needed to balance the twin forces of the animal and vegetable kingdoms. At the same time, it can be extremely challenging to balance two poles and Type B's tend to be highly sensitive to the effects of slipping out of balance.
The primary challenges that can get in the way of optimum health for Type B include a tendency to produce higher than normal cortisol levels in situations to stress; sensitivity to the B specific lectins in select foods, resulting in inflammation and greater risk for developing Syndrome X; susceptibility to slow growing, lingering viruses - such as those for MS, CFS, and lupus; and a vulnerability to autoimmune diseases. "If I were to generalize," says Dr. D'Adamo, "I would say that a healthy Type B, living right for his or her own type, tends to have fewer risk factors for disease and tends to be more physically fit and mentally balanced than any of the other blood types." Type B's tended to have a greater ability to adapt to altitude and interestingly, are statistically the tallest of the blood types.
Type B Diet
For Type Bs the biggest factors in weight gain are corn, wheat, buckwheat, lentils, tomatoes, peanuts and sesame seeds. Each of these foods affect the efficiency of your metabolic process, resulting in fatigue, fluid retention, and hypoglycemia - a severe drop in blood sugar after eating a meal. When you eliminate these foods and begin eating a diet that is right for your type, you blood sugar levels should remain normal after meals. Another very common food that Type Bs should avoid is chicken. Chicken contains a Blood Type B agglutinating lectin in its muscle tissue. Although chicken is a lean meat, the issue is the power of an agglutinating lectin attacking your bloodstream and the potential for it to lead to strokes and immune disorders. Dr. D'Adamo suggests that you wean yourself away from chicken and replace them with highly beneficial foods such as goat, lamb, mutton, rabbit and venison. Other foods that encourage weight loss are green vegetables, eggs, beneficial meats, and low fat dairy. When the toxic foods are avoided and replaced with beneficial foods, Blood Type Bs are very successful in controlling their weight.
The Personality Connection
The connection between blood type and personality has long been studied. In an independent study, Dr. D'Adamo found that most Blood Type B's often described themselves in ways related to the following characteristics: subjective, easygoing, creative, original and flexible. In another study, Type B's scored significantly higher on "intuiting," indicating a preference or sixth sense information; and they scored high on the "intuiting/feeling" combination, indicating that they tend to be insightful, mystical, idealistic, creative, globally-oriented, people-oriented and good at imagining. They also reported that they learned best through listening, then reflecting on and interpreting what they had observed. Perhaps the nomadic life of the steppes contributed to long hours given over to talk as well as ample time for meditation and reflection.
Live Right! Here are Dr. D'Adamo's key lifestyle strategies for Type Bs:
* Visualization is a powerful technique for Type Bs. If you can visualize it, you can achieve it
* Find healthy ways to express your nonconformist side
* Spend at least twenty minutes a day involved in some creative task that requires your complete attention
* Go to bed no later than 11:00PM and sleep for eight hours or more. It is essential for B's to maintain their circadian rhythm
* Use meditation to relax during breaks
* Engage in a community, neighborhood or other group activity that gives you a meaningful connection to a group. Type Bs are natural born networkers
* Be spontaneous
* As they age, Type Bs have a tendency to suffer memory loss and have decreased mental acuity. Stay sharp by doing tasks that require concentration, such as crossword puzzles or learn a new skill or language
Type B:
Goal oriented and strong minded, type B's will start a task and continue it until completed, and completed well. Type B's are the individualists of the blood group categories and find their own way in life.
B blood was the predominant blood type in asians and animals.
B is most compatible with B and AB
DARAH ‘ B’
Sempoi! Itulah ungkapan yang paling rapat dengan mu. Kamu lebih selesa
dengan kesederhanaan. Dalam perhubungan pula kamu adalah individu yang
terlalu jujur dan lebih gemar berterus terang dalam apa jua perkara.
Dalam melaksanakan sesuatu tugasan yang diberikan, kamu lebih gemar
melaksanakannya dengan cara kamu sendiri. Kamu adalah individu yang
kreatif dan fleksibel, mudah bagi diri kamu untuk meletakkan diri
sendiri dalam apa jua situasi mahupun kelompok golongan tertentu. Kamu
adalah individu yang bijak bersosial. Namun ada kalanya sikap kamu
yang gemar berdikari dan tidak gemar meminta bantuan orang lain itu,
mampu mendatangkan masalah buat diri mu dan sekali gus memperlihatkan
kelemahan pada diri sendiri. Kamu harus ingat bahawa, tidak semua
perkara kita boleh menyelesaikannya secara bersendirian.
ada kesemilaritian..ehehe.
What Makes Type B Unique
As a Type B, you carry the genetic potential for great malleability and the ability to thrive in changeable conditions. Unlike blood types A and O, which are at opposite ends of every spectrum, your position is fluid, rather than stationary, with the ability to move in either direction along the continuum. It's easy to see how this flexibility served the interests of early Type B's who needed to balance the twin forces of the animal and vegetable kingdoms. At the same time, it can be extremely challenging to balance two poles and Type B's tend to be highly sensitive to the effects of slipping out of balance.
The primary challenges that can get in the way of optimum health for Type B include a tendency to produce higher than normal cortisol levels in situations to stress; sensitivity to the B specific lectins in select foods, resulting in inflammation and greater risk for developing Syndrome X; susceptibility to slow growing, lingering viruses - such as those for MS, CFS, and lupus; and a vulnerability to autoimmune diseases. "If I were to generalize," says Dr. D'Adamo, "I would say that a healthy Type B, living right for his or her own type, tends to have fewer risk factors for disease and tends to be more physically fit and mentally balanced than any of the other blood types." Type B's tended to have a greater ability to adapt to altitude and interestingly, are statistically the tallest of the blood types.
Type B Diet
For Type Bs the biggest factors in weight gain are corn, wheat, buckwheat, lentils, tomatoes, peanuts and sesame seeds. Each of these foods affect the efficiency of your metabolic process, resulting in fatigue, fluid retention, and hypoglycemia - a severe drop in blood sugar after eating a meal. When you eliminate these foods and begin eating a diet that is right for your type, you blood sugar levels should remain normal after meals. Another very common food that Type Bs should avoid is chicken. Chicken contains a Blood Type B agglutinating lectin in its muscle tissue. Although chicken is a lean meat, the issue is the power of an agglutinating lectin attacking your bloodstream and the potential for it to lead to strokes and immune disorders. Dr. D'Adamo suggests that you wean yourself away from chicken and replace them with highly beneficial foods such as goat, lamb, mutton, rabbit and venison. Other foods that encourage weight loss are green vegetables, eggs, beneficial meats, and low fat dairy. When the toxic foods are avoided and replaced with beneficial foods, Blood Type Bs are very successful in controlling their weight.
The Personality Connection
The connection between blood type and personality has long been studied. In an independent study, Dr. D'Adamo found that most Blood Type B's often described themselves in ways related to the following characteristics: subjective, easygoing, creative, original and flexible. In another study, Type B's scored significantly higher on "intuiting," indicating a preference or sixth sense information; and they scored high on the "intuiting/feeling" combination, indicating that they tend to be insightful, mystical, idealistic, creative, globally-oriented, people-oriented and good at imagining. They also reported that they learned best through listening, then reflecting on and interpreting what they had observed. Perhaps the nomadic life of the steppes contributed to long hours given over to talk as well as ample time for meditation and reflection.
Live Right! Here are Dr. D'Adamo's key lifestyle strategies for Type Bs:
* Visualization is a powerful technique for Type Bs. If you can visualize it, you can achieve it
* Find healthy ways to express your nonconformist side
* Spend at least twenty minutes a day involved in some creative task that requires your complete attention
* Go to bed no later than 11:00PM and sleep for eight hours or more. It is essential for B's to maintain their circadian rhythm
* Use meditation to relax during breaks
* Engage in a community, neighborhood or other group activity that gives you a meaningful connection to a group. Type Bs are natural born networkers
* Be spontaneous
* As they age, Type Bs have a tendency to suffer memory loss and have decreased mental acuity. Stay sharp by doing tasks that require concentration, such as crossword puzzles or learn a new skill or language
Type B:
Goal oriented and strong minded, type B's will start a task and continue it until completed, and completed well. Type B's are the individualists of the blood group categories and find their own way in life.
B blood was the predominant blood type in asians and animals.
B is most compatible with B and AB
DARAH ‘ B’
Sempoi! Itulah ungkapan yang paling rapat dengan mu. Kamu lebih selesa
dengan kesederhanaan. Dalam perhubungan pula kamu adalah individu yang
terlalu jujur dan lebih gemar berterus terang dalam apa jua perkara.
Dalam melaksanakan sesuatu tugasan yang diberikan, kamu lebih gemar
melaksanakannya dengan cara kamu sendiri. Kamu adalah individu yang
kreatif dan fleksibel, mudah bagi diri kamu untuk meletakkan diri
sendiri dalam apa jua situasi mahupun kelompok golongan tertentu. Kamu
adalah individu yang bijak bersosial. Namun ada kalanya sikap kamu
yang gemar berdikari dan tidak gemar meminta bantuan orang lain itu,
mampu mendatangkan masalah buat diri mu dan sekali gus memperlihatkan
kelemahan pada diri sendiri. Kamu harus ingat bahawa, tidak semua
perkara kita boleh menyelesaikannya secara bersendirian.
ada kesemilaritian..ehehe.
Saturday, September 11, 2010
ST 12 - Saat Terakhir [High Quality]
Dibawah batu nisan kini
Kau tlah sandarkan
Kasih sayang kamuBegitu dalam
Sungguh ku tak sanggup
Ini terjadi
Kerna ku sangat cinta...
Inilah saat terakhirku melihat kamu
Jatuh air mataku, menangis pilu
Hanya mampu ucapkan
Slamat jalan kasih...
Satu jam saja
Ku telah bisa
Cintai kamu, kamu, kamu, dihatiku...
Namun bagiku, melupakanmu
Butuh waktuku seumur hidup...
Satu jam saja
Ku telah bisa
Sayangi kamu dihatiku
Namun bagiku, melupakanmu
Butuh waktuku seumur hidup
Dihati ku...
I miss you so much Sayang...
Please dont lose contact... :'(
Masih...
Aku masih rindu
Aku masih suka
Aku masih sayang
Aku masih cinta
Aku masih peduli
Aku masih ingat
Aku masih teringat
Aku masih termimpi
Aku masih percaya
Aku masih menunggu
Aku masih sedih
Aku masih kecewa
Aku masih berdoa untuknya
Aku masih setia...
Aku masih suka
Aku masih sayang
Aku masih cinta
Aku masih peduli
Aku masih ingat
Aku masih teringat
Aku masih termimpi
Aku masih percaya
Aku masih menunggu
Aku masih sedih
Aku masih kecewa
Aku masih berdoa untuknya
Aku masih setia...
Thursday, August 19, 2010
Let me be frank
I dun know...
My head said I dun mind
N I agree with it...
But I dun know y
My heart says 'just wait'...
Wat am I waiting for exactly
I've tried to give up...
Somehow, something always stops me...
Wanting me to continue waiting...
I just cant tell how much Im tried...
Tired of waiting for just 1 damn reply
Tired of being treated like a damn fool...
Dont get me wrong...
Im still in love with him...
But I... I... I dun know why...
I get jealous when he gives attention 2 others except me...
Im jealous when I see his gf's photo...
I admit, I'm not better than she is...
But still, the green eyed monster always manages to appear...
I hate missing him...
I hate myself for still loving him
Eventhough he had left me...
But still, I care about him...
Just hope dat one day soon, I'll go back to my senses...
Just let it go...
Just let it be...
But one thing dat I really want is to meet him...
Meet him for just 1 LAST TIME...
I miss him sooo much... :'(
My head said I dun mind
N I agree with it...
But I dun know y
My heart says 'just wait'...
Wat am I waiting for exactly
I've tried to give up...
Somehow, something always stops me...
Wanting me to continue waiting...
I just cant tell how much Im tried...
Tired of waiting for just 1 damn reply
Tired of being treated like a damn fool...
Dont get me wrong...
Im still in love with him...
But I... I... I dun know why...
I get jealous when he gives attention 2 others except me...
Im jealous when I see his gf's photo...
I admit, I'm not better than she is...
But still, the green eyed monster always manages to appear...
I hate missing him...
I hate myself for still loving him
Eventhough he had left me...
But still, I care about him...
Just hope dat one day soon, I'll go back to my senses...
Just let it go...
Just let it be...
But one thing dat I really want is to meet him...
Meet him for just 1 LAST TIME...
I miss him sooo much... :'(
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